All About Diets: Which One Will Work For You? Infographic

There are a whole lot of different diets out there. Most of them come and go, but some manage to stand the test of time and stay for decades or even centuries.

The infographic presented below explains the basic rules of various popular diets, what foods each of them favors, and what foods you’ll have to avoid. It also explains the pros and cons of each diet and gives some valuable tips on starting and sticking to the nutrition style of your choice.

Take a look and feel free to comment and share!

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