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Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally
9. Lower the amount of caffeine you consume.
Every time you drink a cup of coffee you eliminate 150 mg of calcium through your urine. Switching to decaffeinated coffee won’t improve the situation because it has a bunch of chemicals that are harmful and get in the way of the process used to detoxify the coffee. If you can’t go without your cup of coffee every day you will need to make sure to increase the amount of calcium you take for each cup of coffee you drink.
10. Keep an eye on the acid levels in your stomach.
Many people take medications to block the acids in their stomach. They are used to treat hiatal hernias as well as heartburn. But when you block stomach acids you raise the risk of getting osteoporosis.
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