- 7-Minute Yoga Practice For Stress Relief Video
- Please, Don’t Pass The Sugar: The Best Healthy Alternatives Infographic
- The Unbelievable Benefits Of Orange Essential Oil Video
- Heart Healthy Foods That Really Satisfy!
- 15 Different Teas To Cure Any Ailment Infographic
- Top 5 Health Supplements You Should Add To Your Diet Infographic
- Do You Wake Up At The Same Time Every Night? Here Are Some Surprising Reasons Why
Why Vitamin C Is Essential Video
Each person should get between 45 and 90mg of vitamin C (depending on your gender and age) every day.
Vitamin C has a great number of sources, for example: oranges, pineapples, papaya, cauliflower, chilly peppers, strawberries, and so on.
In the video below a doctor speaks on some other important benefits of vitamin C. Watch it and let us know if you learned something new.