10 Foods That Beat a Multivitamin (Gotta Love # 6!)

Photo credit: bigstock.com

Photo credit: bigstock.com

9. Spirulina

This is an algae that is super high in protein. For many people who don’t consume meat, finding foods that contain enough protein can be hard. Spirulina is an ancient super food that was been consumed by the ancient Aztecs and the people of Africa for many thousands of years.

 

READ ALSO: 13 Vitamins Every Woman Needs (#9 Is So Hard To Get!)

 

Spirulina is 50 to 70 percent protein by weight and contains all of the essential amino acids and 10 of the 12 non-essential amino acids.

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