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- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
10 Foods That Beat a Multivitamin (Gotta Love # 6!)
7. Sardines
They are small, silver, and super oily. To top it all off, they are really good for you! What are we talking about? Sardines! Typically sold in cans, sardines can also be smoked, pickled, or grilled when you get them fresh. Rich in both DHA and EPA, these essential omega-3 fatty acids have been linked in numerous studies to a lower rate of heart disease and inflammation.
Just 3.75 ounces has more than half of your recommended daily amount for these essential fatty acids. You can also get more than 300 percent of what you need for vitamin B12. Sardines are also a great source of calcium! Order that pizza with anchovies and feel good about it!
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