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10 Foods That Can Endanger Your Pregnancy
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8. Raw or Undercooked Meat
While you are pregnant, never eat raw meat or poultry products. Eating meat that has not been thoroughly cooked can expose you to an infectious parasite which causes toxoplasmosis. Uncooked meat can still contain this dangerous parasite so you should never consume any meat that is not “well-done”, cooked all the way through until there is no pink showing. Never eat cold meat, either, such as turkey, ham, or roast beef until it has been heated to the point where it is steaming hot.
SEE ALSO: Nutritious Food During Pregnancy Infographic
9. Raw Sprouts
Who doesn’t love raw sprouts as a healthy snack? They are super healthy, but are not something that pregnant women should indulge in. Sprouts can contain harmful levels of bacteria, such as E. coli, listeria, and salmonella, which can cause food poisoning. All of these types of bacteria can cause intense vomiting and diarrhea, which is hard on both you and your baby. You can eat cooked sprouts, which still have plenty of healthy nutrients, but avoid raw alfalfa, mung bean, radish, and clover sprouts. Also, remember to avoid sandwiches that contain sprouts.
10. Coffee
Like tea and soda, coffee contains caffeine, which can affect your unborn baby. The overconsumption of caffeine can lead to miscarriage or low birth weight. It can also cause dehydration. Avoid coffee during your first trimester to reduce your chances of having a miscarriage. Chocolate, especially dark chocolate, should also be avoided while you are pregnant as it also contains caffeine. Save the chocolate as a celebratory treat that you can enjoy after the birth of your baby.
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