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10 Natural Ways to Clear Out Your Arteries
3. Eat More Garlic
Even if you don’t want to do anything else, eat garlic. This really works when it comes to cleaning out your arteries. You will need to eat about 1 to 4 cloves per day, but you can eat it raw, or use it in cooking, or even take supplements. Garlic makes just about any dish more flavorful.
Garlic has been used for thousands of years for treating all type of heart related issues, along with high blood pressure. Many studies show that high doses of garlic can vastly lower both systolic and diastolic blood pressure. Studies also show that eating garlic on a regular basis can lower harmful cholesterol by 10 percent or more while preventing blood clots from forming inside the body.