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10 Natural Ways to Clear Out Your Arteries
5. Get Your Rest
You might not think that the amount of sleep you get has anything to do with your heart, but it does!
If you are skimping on sleep, chances are good that you have high blood pressure or you are overweight…..or both. Your body and brain do most of their repair and maintenance work while you are asleep.
If you don’t get enough sleep, they can’t do their job of cleaning out your arteries. Get your Z’s friends; it’s more important than you think!
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