10 Natural Ways to Clear Out Your Arteries

alcohol

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6. Cut Back on the Booze

If you drink more than one or two alcoholic drinks per day, you are seriously impeding your body’s ability to clear out plaque and heal itself.

Try to limit your consumption of beer and hard liquor.

Drink a glass of red wine with dinner, or after diner, as it contains antioxidants that are good for your heart and can protect you from damage to your arterial walls.

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