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10 Natural Ways to Clear Out Your Arteries
8. Don’t Forget Your Vitamins
Better cardiovascular health has been linked to vitamins B12, B6, and C. These vitamins seem to keep the walls of your arteries flexible while preventing damage that can lead to blood clots or a buildup of plaque.
You can get B6 from a variety of meats, nuts, and fruits. B12 if found in dairy, eggs, and many meats. Find out how to fight with vitamin B 12 deficiency.
You can get vitamin C from a wide variety of fruits and vegetables, but if you find that you can’t eat enough to get your vitamin requirements met, take a high quality supplement.
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