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9. Get Regular Exercise
You hear this one all the time, but that doesn’t make it any less true.
Try your best to get 30 minutes of exercise every day. If you can’t get 30 minutes in at one time, even 3 ten minute sessions will work.
Do some jumping jacks at your desk, dance in your kitchen while waiting for your coffee, just run in place for five minutes, anything that gets you up and moving is a good thing, especially for clearing plaque out of your arteries.
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