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10 Outstanding All Natural Sources of Calcium for Healthy Bones
5. White Beans
Lighter than most beans, with a creamy, mild flavor, these legumes are another great source of calcium and iron. 1 cup of canned beans has 191mg of calcium. Although many common types of beans are high in calcium, white beans happen to be one of the best.
Besides calcium, iron, and phosphorus, white beans are also loaded with fiber. Almost 4 grams in just half a cup of cooked beans. This means that besides being good for your bones, white beans are good for your digestive system, your colon, and might even help you to lose weight.
White, or even off white beans will grow in a variety of climates. They are commonly found throughout Central and South America but also grow well in North America, even some parts of Northern Canada.
If you find beans are the magical fruit that make you “toot”, try adding them to your diet slowly until your body becomes more accustomed to them.
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