10 Outstanding All Natural Sources of Calcium for Healthy Bones

Photo credit: bigstock

Photo credit: bigstock

7. Dried Figs

Now this is a sweet way to get your calcium intake. Dried figs carry a big antioxidant, fiber, and calcium punch. These are great as a snack or you can even turn them into a sweet, creamy jam. About 8 dried figs have 107mgs of calcium. That’s 10 percent of your daily recommended requirement, all in a tasty, fruity little snack.

Commercially dried figs are sometimes treated with sulfur dioxide gas or sulfites during processing in order to extend their shelf life. Some people have allergic reactions or sensitivities to sulfites so try to find figs that have been dried without these compounds. Generally dried figs that state they are organic have not been dried or cured with sulfites. The majority of organic figs are dried through exposure to sunlight, much like raisins, or through heat drying in ovens.

Dried figs are generally available throughout the year, but there is something to be said for the unique taste of fresh figs.

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