10 Outstanding All Natural Sources of Calcium for Healthy Bones

Photo credit: bigstock

Photo credit: bigstock

9. Sardines

Nothing fishy about sardines! Not when we are talking about calcium, anyway. These are super healthy option when you are looking for something to munch on. Besides being loaded with calcium, they will also provide you with healthy doses of vitamin D and those great omega-3 fatty acids. You can eat them straight out of the can, or add them to soups, salads, even homemade pizza.

Sardines are well known to be rich in the nutrients that, besides supporting bone health, are also heart healthy. Those omega -3 fatty acids, for example, EPA and DHA, which lower your cholesterol and triglyceride levels. They also contain high levels of vitamin B12, which protects your artery walls from damage from homocysteine.

 

SEE ALSO: The 5 Warning Signs of Magnesium Deficiency

 

Sardines are a super delicious, super healthy way to get your vitamin D, omega-3’s, and calcium all in one little silver fish. You can’t ask for more than that! Stock up on some sardines and enjoy!

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