10 Reasons Why You Can't and Won't Lose Weight

fat free

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3. Don’t eat diet foods


Sometimes it doesn’t seem to make sense, does it? Shouldn’t those pre-packaged diet foods make you lose weight?  Well, they might except that many of them that label themselves as low fat are high in sugar and most of them have a large amount of salt. They generally lack the vitamins and minerals your body will need when you try to lose weight. Cook whole, fresh foods for yourself instead. Read about farm fresh foods. Are they truly beneficial?

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