10 Reasons Why You Can't and Won't Lose Weight

Woman Doing Bench Press

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8. You are losing weight but


Sometimes we are actively losing weight but we are also putting on muscle from all our efforts at the gym. The two counteract each other so you may think you aren’t losing weight when, in fact, you are!
Pay more attention to how you feel, how you look, how your clothes fit you, and how much body fat you have rather than focusing on that number on the scale.

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