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10 Simple Ways to Reduce Your Risk of Breast Cancer
9. Watch Your Weight
Being overweight can increase your risk of breast cancer.
This is even more true for women who gain weight after menopause. A major source of estrogen is in fat tissue, even more so than your ovaries. If you are at a healthy weight now, take strides to keep it there. If you are overweight, lose weight in small steps.
Start for a 5 per cent reduction in the next 6 months, then another 5 per cent. This is not very difficult when you think that you are usually talking about just a half pound per week or 2 pounds per month.
It may seem ridiculously slow but it will have great benefits in the long haul.
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