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10 Super Toxic Foods and the 10 Best Detoxifying Foods You Can Eat
Photo credit: bigstock.com
Now that you know what are the 10 foods to avoid and eliminate from your diet, let’s take a look at the naturally healthy and detoxifying foods that you can add to your dinner plate. As always, each of these foods should be organic and eaten raw, if possible, for your best health.
1. Blueberries
Super healthy blueberries, who doesn’t love them? These blue jewels contain tons of healthy antioxidant power which only get stronger when this fruit is frozen. All it takes is 300 grams of blueberries to protect you from free radicals which damage your DNA and cause numerous health problems, including cancer and premature aging.
These antioxidants are also great for protecting your eye health. Blueberries also act like miniature antibiotics as they stop bacteria from forming in the urinary tract. You can also skip that toxic flu shot, as blueberries contain antiviral compounds and terrific detoxifying phytonutrients called proanthocyanidins that reduce inflammation and are your strongest source of antioxidants by far. Blueberries are a great choice for diabetics, as they have a low glycemic index.
So there is no excuse for not keeping a bag of frozen, organic blueberries in the freezer and putting those little blue fruits in everything imaginable.
Horseman
Jan 30, 2015 at 1:47 pm
There is bacon out now with no artificial ingredients or nitrates. I’m starting to wonder about the research that goes into some of these articles.