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6. Don’t Use Junk Food as a Reward
After a tough day at work, sometimes all you want to do is go home, plop down on the sofa, and eat that plate of brownies your sister made for you. Yes, it will taste good and feel good but those feelings are short lived.
Instead of diving into those brownies, why don’t you try talking about what upset you that day? Write a letter or email then destroy it.
Or try something that doesn’t involve food to make yourself feel better.
Go to the movies with a friend or take Spike for a game of Frisbee in the park.
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