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4. Excessive Exercise
Although most people think of a lack of exercise as a serious problem, excessive exercise is just as hard on the body as a sedentary lifestyle. Exercise does create free radical damage and while exercise will help you to build muscle tissue, too much exercise will actually break down body tissue.
You need to give your body time to rest and recover between your exercise routines. When you fail to give your body time to rest, inflammation can build up, causing a severely inflamed state in the body. Honor your body and give it everything it needs, including rest.
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