10 Things You Should Never Do If You Want to Beat Inflammation

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5. Processed Fats

To make this easy, think of processed fats as processed or denatured oils. Processed oils are extremely hard on the body and are well-known to cause inflammation. Denatured oils means that these vegetable oils have been broken down and oxidized, which means they will become a source of free radicals in the body, causing damage to the  cells, which will lead to inflammation.

Eat more whole food fats for better health such as coconut, coconut oil, ghee, avocado, seeds, and nuts.

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