10 Things You Should Never Do If You Want to Beat Inflammation

Desert woman thirsty dehydrated in Death Valley. Dehydration,

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7. Dehydration

The body needs water to serve as its vehicle for all chemical reactions in the body as well as to properly flush toxins. This means proper hydration is vital if you want to avoid inflammation.

 

SEE ALSO: Are You Sick and Tired of Being Sick and Tired? You Might be Dehydrated

 

A buildup of toxins in the body will result in an inflammatory response.

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