10 Things You Think Are Healthy But Really Aren’t (#4 Even Surprised Us!)

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4. Your Loofah

Who doesn’t love the way that a nice scrub with the loofah makes you feel? Most people leave their loofah in the shower or by the bathtub, where the heat and moisture from the bathroom creates a perfect environment for bacteria and mold to grow and multiply. When you then rub this infected loofah over your skin, if you have any cuts, nicks, or other skin abrasions, you introduce those bacteria into the skin, causing infection. Always choose natural loofah sponges, not the synthetic ones, to help prevent the growth of bacteria naturally. Rinse your loofah in hot water, and then be sure to dry it out. You might want to consider storing it near a window or some other location where it can completely dry out in between uses.

5. Antibacterial or Whitening Toothpastes

Most toothpastes with whiteners use some type of abrasive agent to scrub stains off of your teeth. Unfortunately, abrasive materials will wear away your tooth enamel, making your gums and teeth more sensitive. Other toothpastes include triclosan. As we mentioned in regard to antibacterial soaps, triclosan is a known hormone disruptor and leads to numerous problems in the reproductive system. Even the usually ineffective FDA is considering banning its use.

Many commercial brands of toothpastes are also loaded with other toxic chemicals you really don’t want in your mouth, such as fluoride, propylene glycol (which is the main ingredient in antifreeze), sodium lauryl sulfate (a degreaser), and artificial sweeteners like aspartame.

Avoid all of these things and start using natural toothpaste, or make your own from simple baking soda and coconut oil.

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