10 Ways You Weaken Your Immune System

Fat Woman At The Table

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2. Being Overweight

Obesity leads to a low functioning immune system.

It inhibits the ability of your white blood cells to multiply in response to an infection and the slow production of antibodies. It also delays their response to a foreign invader, giving those bad germs time to take hold and make your body their home.

Diet is a four letter word, so don’t do it. Just make changes one at a time and try to focus on eating a mainly plant based diet, and then add a little bit of exercise every day.

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