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101 Reasons You Should Practice Meditation
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71. Can prevent, control, or slow the pain of chronic diseases
72. Helps with smoking and alcohol cessation efforts
73. Improves job satisfaction
74. Improved communication between the two hemispheres of your brain
75. Teaches you to ignore petty issue and petty people
76. Improves your ability to solve complex problems
77. Teaches and develops your will power
78. Purifies your character
79. Improved memory
80. Increases brain wave coherence
81. Improved learning ability
82. May help stop infertility (the stress of infertility sometimes interferes with hormones that regulate ovulation)
83. Helps you reach your ideal weight
84. Harmonizes the endocrine system
85. Relaxes the nervous system
86. Brings long term beneficial changes in the electrical activity in the brain
87. Improved athletic performance
88. More order in the functioning of the brain
89. Significant relief from asthma
90. You will waste less energy
91. Encourages you to participate in sports or other physical activities
92. Increases exercise tolerance
93. Reduces or eliminates anxiety attacks
94. Decreases muscle tension
95. Reduces the need, as well as the dependency, on drugs, or other pharmaceuticals
96. Less need for sleep
97. Reduces road rage
98. Improved sense of responsibility
99. You will require less time to fall asleep
100. Less restlessness
101. Increased listening skills and empathy for others
SEE ALSO: Improve Your Immune System with the Power of Your Subconscious Mind
This is a good time to mention that the effects and benefits you can gain from meditation become apparent in relation to the time and effort of your meditation endeavors. In other words, meditating only occasionally will produce few benefits and slow development, while regular meditation, especially if you do so with the guidance of a Zen master (a teacher), will produce most, and even perhaps all of the above benefits, and more.
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