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12 Effective Herbs to Fight Asthma Attacks (#5 is So Strange)
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7. Garlic
It’s always a bit shocking to find that something you have right in your kitchen can help with numerous health problems. Garlic is an excellent choice for those suffering from asthma. Research has found that garlic has active compounds that can eliminate the symptoms associated with many respiratory and cardiovascular issues. Garlic is high in vitamin C, which helps sooth the muscles controlling the airways. Vitamin C can also break down histamine in the body and prevent the release of more histamines, which lead to allergic reaction asthma attacks. Vitamin C is also provides vital support for the immune system. In addition to the vitamin C, garlic stimulates the production of prostacyclin, a substance that keeps the lung airways open. All of this can mean easier breathing for those with asthma.
8. Licorice Root
Licorice root has been used for centuries to calm the airways and restore easy breathing. Pulmonary inflammation is often caused by allergic reactions. Studies have found that licorice root extract reduces inflammation and encourages the lung cell cultures necessary to respond to antigen stimulation. Licorice root is a very potent medicine, and it should be used carefully to avoid headaches and possibly even hypertension. Take only as directed or consult your doctor for the correct dosage for your situation.
9. Slippery Elm
The bark of slippery elm has been used for hundreds of years by Native Americans for relief from sore throats and breathing problems, as well as for skin ailments. Preliminary research shows that when consumed as a tea or capsule slippery elm bark can help prevent the bronchial spasms associated with asthma attacks. This tree bark, which grows abundantly throughout North America, works exceptionally well for those with lung conditions such as coughs and bronchitis.
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