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12 Fantastic Ways To Prevent Gallbladder Problems (#5 Is The Best!)
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10. Apple Cider Vinegar
Apple cider vinegar can help you to avoid gallbladder problems when consumed on a daily basis. The acidic nature of apple cider vinegar can help to prevent the buildup of body fat and even fat in the liver, which can cause problems with your gallbladder. Apple cider vinegar can also help you to lose weight and lower triglyceride levels. Mix a teaspoon of apple cider vinegar in a glass of water and drink twice each day.
11. Oil Pulling
Oil pulling is an ancient practice that helps to remove toxins from the liver and the gallbladder in addition to improving your oral health. To practice oil pulling, simply put a tablespoon of sesame seed oil, coconut oil, or sunflower oil in your mouth, first thing in the morning. Swish this oil around in your mouth, like the way you would a mouthwash, for between 10 to 20 minutes, and then simply spit the oil out into the trash can. Do not spit it in the sink or toilet as the oil can harden and clog your plumbing.
12. Green Tea
After you have enjoyed your two cups of coffee in the morning, why not enjoy a few cups of green tea? This tea contains polyphenols, which will improve the flow of bile and lower your cholesterol levels, preventing future problems with your gallbladder. If you aren’t a fan of green tea, you can take green tea supplements after speaking to your doctor about the proper dosage for your condition.
Gallbladder problems are no fun, so why not prevent them before they start? All it takes is a little effort on your part to help your liver and gallbladder continue their happy relationship for the rest of your life!
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