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10. Garlic
You might not think of an herb like garlic as a nutrient dense food, but it really is. Rich in calcium, selenium, vitamins B6 and C, manganese, and phosphorus, garlic is super beneficial for your thyroid and your bone health. Numerous studies have shown that garlic has a positive effect on more than 150 different diseases, including cancer. Black garlic has also been shown to have impressive nutritional compounds. One 2009 study with animals found that fresh garlic was very effective in reducing the size of cancerous tumors. Garlic has virtually no calories, so add chopped, raw garlic to salads, soups, vegetable dishes and casseroles.
11. Eggs
Eggs really are nature’s most perfect food. Eggs are full of high quality protein, vitamins, minerals, and other types of healthy fat. Egg yolks are a super-rich source of lutein and zeaxanthin, two powerful antioxidants that can stop age-related macular degeneration, which is the most common cause of blindness. Eggs contain choline, which is important for the health of your brain. Always be certain that you are buying eggs that come from free-range chickens to get all the best nutrition possible.
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12. Sprouts
There are a wide variety of seeds that can be sprouted, not only bean sprouts. Seeds in and of themselves are healthy, but once sprouted; they seem to maximize their overall nutritional value. For example, sunflower seeds are full of healthy nutrients, but once they sprout, the vitamin, protein, and mineral content is nearly tripled. Sprouts have as much as 100 times more enzymes than raw fruits and vegetables, which means that this will allow your body to absorb the nutrients in other foods that you eat. Sprouting also increases the essential fatty acid and fiber content of the seeds.
Add more of these foods to your weekly grocery list for super nutrition and stop counting those calories!
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