12 Herbs For Relaxation, Stress Relief, And Common Sleep Disorders

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9. Skullcap

This herb with the funny name has been used for ages to relax the body. It has mild sedative effects the work on the central nervous system. Skullcap is often recommended to relive anxiety, improve the quality and duration of sleep, and relax the body. Skullcap is usually sold in combination with other relaxing teas such as chamomile or valerian.

10. Wild Lettuce

Not really lettuce the way you are thinking of it , this herb comes from the seeds and sap of a wild, leafy plant called lactuca virosa, which looks something like lettuce. This herb has a mild, sedative effect on the body and can encourage sleepiness. Combined with other relaxing herbs, such as valerian, this herb works remarkably well. Wild lettuce is often sold in teas or as tablets.

11. Hops

Yes, the same kind of hops that makes beer also works well as a mild sedative. Hops improve the symptoms of mild depression, feelings of anxiety, and the sleep disturbances that often come with these issues. Hops release a chemical that has a calming, soothing effect on the body. Make a sachet with hops and lavender and put this sachet inside your pillow. The lavender will relax the body while the hops make you fall asleep.

12. St. John’s Wort

This is another herb known to fight the symptoms of depression and the insomnia that sometimes follows. St. John’s Wort balances out sleep cycles, making falling asleep easier. This herb is sold in a tincture, tablet, or tea form, but you might have to consume it regularly for several weeks before the full effect is felt. This herb is also known to interfere with other medications, so if you are currently taking any prescription meds, you should speak with your doctor or pharmacist before consuming this herb.

Don’t suffer with insomnia or feelings of stress. Try one of these herbs tonight so you can get your rest and feel like a million bucks tomorrow.

References:

www.umm.edu