- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
12 Herbs That will Really Get Your Blood Going
Photo credit: bigstock.com
10. Onions
Have you heard that raw onions are super beneficial for the heart? One onion every day can regulate your circulation, reducing your risk of cardiovascular disease. People have used onions as food for thousands of years, but recently, onions’ medicinal purposes have come to light. A Texas A&M University study has shown that onions are loaded with antioxidants and other active compounds that are very beneficial to the health of the human body. They help stop blood clots, improve circulation and lower high blood pressure.
11. Gingko Biloba
Besides improving energy, gingko biloba has blood-thinning compounds that decrease the bonding of platelets, which improves circulation. There have been many, many studies done on gingko biloba, and they have found that that it dilates the blood vessels, improving blood circulation throughout the body.
SEE ALSO: Must Have Foods For Better Blood Infographic
12. Rosemary
This is one of the most amazing herbs around. Although most people think that it’s merely a spice for cooking or for aromatherapy, rosemary has long been shown to improve circulation for those with sciatica, muscle pain and neuralgia. It stimulates increased blood flow to the sore muscles to ease those muscles. Rosemary is also great for rejuvenating the skin. This is a terrific supplement for those with rheumatic problems or any other type of circulatory problem. Ask your physician or herbalist what dosage would be right for you.
References:
