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12 Miraculous Foods for Natural Colon Cleansing
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7. Aloe Vera
Aloe vera is good for the body, both inside and out! This can be an important completely natural supplement that can ease inflammation in the body, which can help with digestive problems and stop many health conditions before they start. Aloe vera is a great way to ease constipation and soothes the entire digestive system. Buy organic brands of aloe vera juice that are in a concentrated form.
8. Chia and Flax Seeds
Both chia and flax seeds contain fiber, fats, and omega-3 fatty acids that encourage a healthy digestion as well as a well-functioning, clean colon. The omega-3 fatty acids that they contain have been shown to reduce inflammation in the colon and to stabilize cell walls. Chia and flax seeds contain their own special types of soluble fiber, which bind with foods to optimize the overall digestive process.
SEE ALSO: Top Foods for Colon Cleansing and the Prevention of Colon Cancer
9. Beans and Lentils
Beans, legumes, and lentils are famous for their ability to cleanse the colon. You might want to think of these anti-inflammatory foods as a fountain of youth because they are so filled with phytonutrients and antioxidants, as well as being one of the richest sources of fiber on the planet. Just by adding ½ a cup of beans to your diet will increase your fiber intake by as much as 11 grams. Legumes and beans are very nutrient dense foods that include things like iron, zinc, potassium, calcium, B vitamins, and protein. All that in one little bean! Beans are a clean plant protein since they contain no steroids, growth hormones, or antibiotics.
Eating a diet that was rich in these types of resistant starches is great at removing toxins from the body. It also helps to normalize bowel movements. Eating more of these colon cleansing powerhouse foods will improve your immune system function, clean your colon, and help your body to fight disease.
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Glen
Jul 16, 2015 at 3:45 pm
the only way to flush one`s body is to stop eating whatever is toxifying it. the colon is one part of the body that was not meant to be clean. why do you think we gotta go through so much crap (pardon the pun) when we have colonoscopys? GEEZ you guys.
Lisa J
Mar 6, 2018 at 6:52 am
Colon cleansing is a great way to help improve your body’s overall
health and wellness, and can even reduce your risks for colon
cancer. Ridding the colon of waste and toxins by releasing layers of
colon build up can lead to feelings of lightness, strength and overall
good health.I use bowtrol for cleansing my colon.