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10. Herbs
There are also numerous edible herbs that are believed to control the H. pylori bacteria in the body. The best spices for this purpose are:
- Garlic
- Curry leaves
- Oregano
- Ginger
- Thyme
- Cayenne pepper
- Fenugreek
- Cinnamon
11. Green Tea And Red Wine
Some natural plant extracts that contain anti-H. pylori compounds include green tea and red wine. Grapes are well-known for their high levels of antioxidants and polyphenols, and a few studies have already reported that grape seed extract and green tea extract have more of these anti-H. pylori compounds. Drink three or four glasses of freshly brewed green tea each day or no more than two glasses of red wine each day.
12. Olive Oil
One Spanish study published in the Journal of Agricultural and Food Chemistry found that virgin olive oil can both treat and prevent H. pylori infestations. Lab tests showed that the antioxidant compounds in virgin olive oil are very effective when it comes to fighting several different strains H. pylori. These tests need to be repeated using human subjects for verification, but adding more virgin olive oil into your diet can treat or prevent ulcers.
H. pylori is the only bacteria not made to live in the stomach survives there and is not killed by stomach acid. This type of bacteria can be very difficult to kill, but with some diligence it can be corrected naturally.
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