12 Natural Ways To Treat Digestive Problems (Who Doesn’t Love #9?!)

 

Photo credit: bigstock.com

Photo credit: bigstock.com

11. Psyllium Husk

Sometimes called isabgol, psyllium encourages regular bowl movements and improves overall digestive health. This is a totally natural laxative that is full of insoluble fiber that adds bulk to the digestive system for regular bowel movements.

 

READ ALSO: Top 5 Reasons Why Your Digestive System is Out of Whack

 

Psyllium will stop constipation, bloating, and gas. Mix half a teaspoon of psyllium husk in a glass of water, juice, or milk, and drink once each day before bedtime.

 

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