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11. Psyllium Husk
Sometimes called isabgol, psyllium encourages regular bowl movements and improves overall digestive health. This is a totally natural laxative that is full of insoluble fiber that adds bulk to the digestive system for regular bowel movements.
READ ALSO: Top 5 Reasons Why Your Digestive System is Out of Whack
Psyllium will stop constipation, bloating, and gas. Mix half a teaspoon of psyllium husk in a glass of water, juice, or milk, and drink once each day before bedtime.
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