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4. Probiotics
Your entire digestive system is made up of both good and bad bacteria. The good should outweigh the bad, but in our modern sugar-filled, acidic diets, the bad guys sometimes get the upper hand. Taking probiotics can help to restore your natural balance of gut bacteria.
In one study, published in the Therapeutic Advances in Gastroenterology in 2010, probiotics, either lactobacillus or bifidobacterium, or a combination of the two, were shown to be very effective in helping to treat digestive issues. Of course, there are plenty of probiotic supplements on the market, but why not try eating more natural foods that contain plenty of probiotics? Some of the best sources include kefir, miso, pickles, sauerkraut, tempeh, Greek yogurt, and buttermilk.
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