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5. Oatmeal
Oatmeal is super high in fiber, which feeds the healthy bacteria in the gut. A high fiber diet also cuts your risk of developing colorectal cancer. Fiber helps maintain regular bowel movements and is one of the most known constipation home remedies. Oatmeal also reduces heartburn and nausea symptoms that often come from GERD.
READ ALSO: 12 Super Tips to Improve Your Digestion and Improve Your Life!
Adding oatmeal to your daily diet can give your digestive system a “break” as it is very easy to digest. Start your day off with a bowl of oatmeal and nuts for improved digestion all day long.
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