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6. Peppermint
Well-known for easing digestive problems, peppermint can stop gas, bloating, nausea, cramps, and vomiting with its antispasmodic and anti-inflammatory compounds. In addition to calming an upset tummy, peppermint can speed healing in the entire digestive system.
Try drinking peppermint tea two or three times each day.
You can also add fresh peppermint leaves to salads and other drinks for a refreshing taste. There are also enteric-coated peppermint oil capsules that you can take three times a day.
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