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8. Fennel Seeds
To naturally stop heartburn or indigestion, try fennel seeds. These seeds can provide almost instant relief from bloating or stomach cramps, along with other symptoms of IBS.
The journal Alternative Therapies in Health and Medicine published a study in 2003 finding that fennel seed oil decreased the intensity of colic in infants.
Chew one teaspoon of fennel seeds after each meal. You can also drink fennel tea two or three times each day.
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