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12 Of The Best Remedies To Reduce High Blood Pressure Naturally, No Pills, No Sweat!
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7. Honey
Well, here is a sweet way to reduce blood pressure! This is because honey has a calming effect on the blood vessels, which will reduce blood pressure levels. Simply eat two teaspoons of raw, organic honey on an empty stomach every morning. You can also mix lemon juice and honey together for a double whammy of blood vessel relaxing power. Sweet!
8. Banana
If you suffer from hypertension, bananas are the one fruit you should make your best friend. Because they are high in potassium, they can reduce the effects of sodium. Potassium binds with salt and removes it from the body. Eat two or three bananas each day. In addition to bananas, other high potassium foods are sweet potatoes, winter squash, raisins, spinach, oranges, dried apricots, currants, and zucchini.
9. Onion Juice
This might not make you the kissing sensation of the world, but it will lower your blood pressure. Onions lower your blood pressure due to an antioxidant flavonol called quercetin. If you love onions, eat one medium sized, raw onion each day. Add it to your foods and sandwiches to make it easy to eat. If that sounds like way too much onion, try mixing one half teaspoon of onion juice in one teaspoon of honey and consume this twice each day. This should get you lower blood pressure readings within 14 days!
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Chris Stroh
Nov 18, 2017 at 7:54 am
Forgot Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it’s higher in fiber, which helps to lower blood pressure and improves digestive health. This low-sodium food can be prepared as a hot cereal and topped with fruit or used in pancakes.
Fiber softens stool.
Vinegar great health benefits.
Moderation in your diet is a must.