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12 Reasons You Should Start Your Day With The Sun Salutation
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9. Helps Prevent Hair Loss
Since these yoga poses are known to improve the blood circulation in the body, it only makes sense that improved blood flow to the scalp will help prevent hair loss. Many people say that after they began to do the sun salutation regularly, they noticed that their hair grew faster, and some say that it even stopped their dandruff.
10. Reduces Stress And Anxiety
Performing the sun salutation reduces the buildup of tension and encourages relaxation of the entire body and mind. These yoga poses reduce the amount of the stress hormone, called cortisol, which leaves you feeling stressed out or even depressed. Yoga has been shown in studies to increase the production of serotonin, one of the neurotransmitters in the brain that causes us to “feel good.” Yoga, including the sun salutation, is known to be very effective at relieving feelings of stress, anxiety, and even depression.
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11. Regulates Hormones
Ladies, if you suffer from irregular menstrual cycles or PMS, doing the sun salutation can help you tremendously. These yoga poses will help to control the adrenal glands and the pituitary glands, which can regulate and control the menstrual cycle, as well as reduce pain during menstruation.
12. You Establish A Personal Relationship With The Sun
If you can do the sun salutation while facing the morning sun, you might begin to feel that you are literally drinking in the sunlight, in the same way trees and plants do. Many describe feeling that they are connecting with ancient energy, light, and wisdom. Sunlight can awaken thoughts and feelings in you, similar to the way a seed is awakened and will grow. You might have all sorts of thoughts as you do these poses, but we guarantee they will all be positive ones.
Performing the sun salutation will make you feel powerful. This is an energetic sequence that is designed to make you feel strong, confident, glowing with health, and filled with positive energy. Why not try it tomorrow morning?
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