12 Super Foods For Growing Youngsters (No Fast Food On This List!)

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10. Berries

All berries, no matter which type, are super delicious and super healthy. Blueberries especially have excellent nutritional value. They are also loaded with antioxidants that help to protect the body from toxins. Blueberries have antiviral, antibacterial, and anti-diarrheal compounds. All berries have high vitamin C content that supports the immune system, plus B vitamins, iron, magnesium, and fiber. All kids love berries, so serve their favorites or a mix of berries as often as possible.

11. Sweet Potatoes

These are one of the most nutritious vegetables around. Rich in beta carotene and other carotenoids, sweet potatoes are great for the eyes and are loaded with vitamins A, E, and C, along with folate, calcium, iron, fiber, and potassium. Almost all kids love sweet potatoes. You can serve them baked, grilled, or even bake some thin slices as a substitute for potato chips.

12. Yogurt

Yogurt with active cultures, especially Greek yogurt (because it has more protein) is super beneficial for growing youngsters. The good bacteria found in yogurt improves the immune system and helps with digestion. Yogurt also contains protein, calcium, vitamin B, phosphorous, zinc, and healthy carbs. Try to get your child to eat four to six ounces of yogurt each day for healthy bones, strong teeth, and the best immune system support possible. If your child doesn’t like plain yogurt, try drizzling some honey, maple syrup, or mix in some mashed fresh fruit. Some kids won’t eat regular yogurt, but they love it after it has been frozen.

Try adding more of these foods to your grocery list as well as to your child’s diet. Give your youngster a nutritious and balanced diet so they will have a head start on living a healthy life.

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