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7. Almonds
Although all tree nuts will help your brain maintain proper dopamine levels, almonds are considered by many scientists to be the best for this purpose. These favorite nuts contain phenylalanine, the essential amino acid is necessary for your brain to produce dopamine. Almonds are also high in fiber and healthy fats, which are just as important to the brain as your overall health. Eat one handful of raw almonds each day as a happy snack. Try to avoid smoked or salted almonds.
8. Beets
Beet root contains a type of amino acid called betaine, which acts as a type of antidepressant that stimulates the production of dopamine. Beets are high in iron, which can give you more energy, plus they are low in calories. You can drink freshly squeezed beet juice each day or roast some beets and add them to your dinner menu. Avoid canned beets and be certain that the beets you are buying are organic, as most conventionally grown beets are GM products.
9. Bananas
We have been talking a lot about foods that contain the amino acid tyrosine, which helps to stimulate and regulate dopamine levels in the brain. Well, you can add bananas to that list. Bananas improve your concentration levels, increase your memory and alertness, and are packed with other important nutrients. All it takes is one banana each day to feel good. Aim for the riper, sweeter banana as their tyrosine content is higher and therefore more potent.
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