12 Super Tips to Improve Your Digestion and Improve Your Life!

whole wheat

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2. Whole Foods

This means unrefined and unprocessed foods or processed as minimally as possible. Whole foods do not generally have added ingredients such as salt or sugar.

Whole foods are the perfect and natural foods that Mother Nature gave to us to feed ourselves. We shouldn’t have to alter them much before eating.

Yes, this means eating a lot more organic fruits, vegetables, nuts, seeds, and raw dairy.

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