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4. Eat Foods with High Water Content
Eating raw fruits and veggies with a high water content is perhaps one of the best ways to hydrate our bodies, while giving it the highest possible nutritional content.
If you find that eating raw foods doesn’t agree with you, it’s because your digestive system is still severely compromised. Steam your veggies and see it that brings about an improvement.
Once your digestive system is working properly and your gut bacteria levels are more in balance, you will find that it’s easier to consume the raw foods that your body desperately needs.
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