12 Super Tips to Improve Your Digestion and Improve Your Life!

Photo credit: bigstock

Photo credit: bigstock

7.  Eat Simple Meals

The less complex the meal the better our digestive system can sort through them.

Eat as simply as you can, which means the fewer ingredients in your food, the better.

You don’t have to change all at once, start slowly and work yourself towards eating more whole, raw foods.

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