12 Super Tips to Improve Your Digestion and Improve Your Life!

Photo credit: bigstock

Photo credit: bigstock

8. Mental State and Your Digestion

Stress is a silent killer. Before you sit down to eat, allow your mind to settle.

Don’t eat when you are angry or stressed out.

Do some deep breathing; perhaps take a short walk, or some meditation, whatever it takes to get your mind off your worries and into your food.

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