12 Things To Stop Doing If You Want To Live To Be 100

Diet Woman Kicking Donut Snacks on White

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2.  Stop Eating Junk

You know you do it. You probably have a dozen excuses as to why you do it (I don’t have time, It’s too expensive).  But the truth of the matter is that eating fast food and junk food is one of the major contributors towards an early death.  Processed foods lead to diabetes, obesity, heart disease, high cholesterol, dementia, stroke, and cancer.

Yes, eating right takes more time. Being sick or developing a disease will take more time than you could imagine!  Don’t go all out and make a complete overhaul in one day, take those baby steps. Begin by cutting back on sugar, add one vegetable to your dinner plate, and before you know it, you are there!

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