12 Things To Stop Doing If You Want To Live To Be 100

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3. Stop Avoiding the Doctor

Even if it appears that cancer does not run in your family, you cannot rely on genetics alone to ensure your longevity. If you feel there is something wrong, even if you feel fine, take charge of your health and get regular screenings done. Yes, they take some time, but when caught early, many diseases can be reversed or treated. How many times have you known or heard about someone who died needlessly simply because they didn’t go to the doctor until “it was too late”?

Early detection ensures that you will have more options, better treatment, and faster recovery rates. It is also less expensive in most cases. Stop putting it off!

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