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12 Tips to Pump Up Your Metabolism
10. Interval Training
No matter what your workout routine, you should try to add some interval training to help your metabolism jump into a higher gear.
Researchers at Colorado State University studied cyclists who pedaled at their top effort for just 5 thirty second sprints burned 200 more calories than those who didn’t.
That’s actually only 2 and a half minutes in their entire routine! Kicking up your intensity makes your muscles work harder as well as your metabolism.
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