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12 Tips to Pump Up Your Metabolism
8. Sleep Tight
When you don’t get enough sleep your body has a very difficult time processing foods.
That means it can’t burn the calories you consume and therefore, it stores them as fat. Get enough sleep every night to keep your metabolism working at it’s most efficient.
Is it difficult to relax at night? Make sure you workout at least 3 to 4 hours before bedtime or try taking a hot bath an hour before bedtime.