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9. Smart Snacking
Although snacking is usually the first thing you cut out when you want to lose weight, it shouldn’t be.
You just need to snack smarter.
In fact, studies show that eating 6 small meals, about 3 to 4 hours apart, rather than 3 larger meals with no snacks, keeps your metabolism up and running 24/7! Also, grazing , as it’s called, keeps many people from overeating due to hunger.
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